Steamed Salmon with Fennel and Dill Yogurt Sauce // Salmone al vapore con finocchi e salsa all'aneto e yogurt

Friday, May 26, 2017


I'm pretty sure I've already said this before, but I was a picky eater when I was a kid. And by kid, I mean until I was about 21. Anyway, what I'm trying to say here is that fennel was one of the few vegetables I liked. But I was so picky, I only liked it raw.

Brown Rice Artichoke Risotto // Risotto integrale ai carciofi

Wednesday, May 24, 2017


I am a thief. Let me explain. A few days ago, while on my daily morning walk, I noticed a few artichokes on my neighbour's land. Although I was very tempted to pick them, I let them be because they were not mine. However, days have passed, and there they still were, staring at me, and I couldn't help but bring them home. So, yeah, I am a thief, an artichoke thief.

Spaghetti with Wild Asparagus // Spaghetti con asparagi selvatici

Monday, May 22, 2017


Remember when last month I told you I tried wild asparagus for the first time boiled with some pasta? Two things I discovered that day, first they taste bland if boiled; second, they are just the right size to pair them with spaghetti.

Arugula and Strawberry Salad with Steak // Insalata di rucola e fragole con bistecca

Friday, May 19, 2017


Do you know what goes very well with steak other than mushrooms? Balsamic vinegar. And do you know what goes very well with balsamic vinegar other than steak? Strawberries.

Black Rice Sushi Bowl with Salmon and Avocado // ​ Sushi bowl di riso nero con salmone ed avocado

Wednesday, May 17, 2017


I did it. I finally did it. It took me some time, but I've finally made sushi at home. That's right, this time I didn't use smoked salmon like I always do, but I went for actual raw salmon. And it was glorious.

Maple Balsamic Tempeh with Broccoli and Turmeric Brown Rice // Tempeh allo sciroppo d'acero e aceto balsamico con broccoli e riso integrale alla curcuma

Monday, May 15, 2017


After getting inspired for last Monday's wraps, I went back on Brittany's blog, Eating Bird Food, looking for more yummy recipes, and guess what I've found, a lot of deliciously-looking recipes some of which call for tempeh. And since I'm still no tempeh expert I decided to try another one, her maple balsamic tempeh bowls with pumpkin rice and broccoli.

Baked Octopus and Nameko Mushrooms // Polpo e funghi Nameko al forno

Friday, May 12, 2017


Many people, my mother included, find octopus disgusting. They just can't stand all those suckers and its slipperiness, which is insane since they are the reason I like octopus so much. The flavour is really important too, and I love it, but, in my humble opinion, the texture is the most important when it comes to food.

Earl Grey Zucchini with Mint Vinaigrette // Zucchine all'Earl Grey con vinaigrette alla menta

Wednesday, May 10, 2017


A week ago I was scrolling down the blogs I follow when I saw a pretty interesting recipe, Monica's bergamot mint zucchini with hemp seeds. Cool, I thought, all ingredients I love and I'll finally have an excuse to buy a bergamot. Then I read the recipe and guess what it didn't call for, bergamot! To add the flavour, she used bergamot flavoured olive oil. Which of course I don't have.

Nori Wraps with Tempeh and Sweet Potato // Wraps di nori con tempeh e patata dolce

Monday, May 08, 2017


I'm not much of a fan of wraps. To be honest, I'm not a fan of eating with hands in general. As a matter of fact, I'm the kind of person who eats pizza with a knife and a fork - literally, I cut the pizza in slices and then in bite-sized pieces that I then eat using the fork - and sweats seven shirts to peel a prawn. What can I say, I just hate getting my hands dirty.

Frittata con viticchi

Friday, May 05, 2017


No, I am not making up words. Now I'm not pretty sure you are wondering what viticchi are. Well, they are the shoots of a climbing shrub, the Clematis vitalba, also known as Old Man's Beard and Traveller's Joy, according to Wikipedia. In France, they know it as "Herbe aux gueux" because is poisonous if eaten raw. The shoots, however, are not harmful if fresh, tender, cooked and eaten in moderation.

Turnips and Edamame // Rape ed edamame

Wednesday, May 03, 2017


A lot of people see turnip's light taste as a weakness. I am not one of those people. Who said that in order to taste good a dish needs to have strong flavours? Light can be good too, you know. And that's exactly what I want to prove today with this recipe.

Detox Quinoa Bowl

Monday, May 01, 2017


Just in case you're new, you haven't been around for a while or you have the memory of a carrot, I love bowls or as I previously called them, an excuse to be lazy. And this time I'm bringing my laziness to the next - I could even say ultimate - level with this detox quinoa bowl.

Salmon Salad // Insalata con salmone

Friday, April 28, 2017


Way back in October 2016, Darby Stanchfield posted her meal on Snapchat. I don't usually do it, but that was my kind of dish so I took a screenshot so I could re-make it. And here it is, way too many months later.

Barley Risotto with Wild Asparagus and Gorgonzola // Risotto di orzo con asparagi selvatici e gorgonzola

Wednesday, April 26, 2017


My father is a hunter. He has always been. Not the kind of hunter that goes around with a rifle shooting poor, innocent animals like my grandfather used to do, but the kind of hunter that goes for a morning walk - I live in the countryside - and inspects the bushes looking for wild asparagus.

Lupini Bean Gnocchi with Spiced Turnip Sauce // Gnocchi di lupini con salsa di rapa speziata

Monday, April 24, 2017


It is official, gnocchi and I will never be a thing. No matter how hard I try, I'm never going to be able to make them. I don't know, maybe I should stick to make traditional potato gnocchi instead of trying new and weird things.

Yuca and Turnip Salad with Grilled Shrimps // Insalata di manioca e rapa con gamberi grigliati

Saturday, April 22, 2017


Do you want to know something about me? Here it is, I'm always looking for new foods to try. I said it. But I'm pretty sure you've already figured that out, didn't you? Well, I've finally tried yuca aka cassava aka tapioca aka why this damn root vegetable has so many names aka that weird brown thing you've probably seen in the grocery store a million times. And I loved it!

Spring Sorghum and Mackerel Bowl // Bowl primaverile di sorgo e sgombro

Thursday, April 20, 2017


Do you know or want to know why I love bowls so much? Well, I'm going to tell you anyway. Because they allow me to throw, quite literally, a bunch of ingredients together, without doing any real job. They are my excuse to be lazy.

Caramelized Banana Oatmeal // Porridge alle banane caramellate

Tuesday, April 18, 2017


Do you know what day is today? It's Inglourious Bananas' 1st birthday! I can't believe it's already been a year since I embarked on this journey, and I can't believe how much has happened. Not only my cooking skills have improved as I keep challenging myself every day to do more and be more creative, but I've also "met" a lot of great people, you guys! And whether you are another blogger or just someone who likes my recipes, thank you, thank you so much for sticking around and for giving me the motivation to keep doing this.

Roasted Radishes // Ravanelli arrostiti

Friday, April 14, 2017


Before you say anything, yes, I do realise I just posted a roasted vegetable recipe the other day. But I love roasting foods, especially vegetables, and this is radishes' time.

Pasta with Mushrooms and Seaweeds // Pasta con funghi ed alghe

Wednesday, April 12, 2017


There's a lot of things I could say about this dish. I could say I was inspired by the ingredients. I could say I wanted to make a vegan alternative to my pasta with spiced mushrooms and Greek yogurt. But none of those would be the truth, that being pasta actually saved me and that a random combination of ingredients ended up being a winner.

Roasted Cauliflower // Cavolfiore arrostito

Monday, April 10, 2017


After a first and failed attempt at making cauliflower bagels - I won't give up so easily -, I decided to go with a classic of mine, roasted cauliflower.

Spaghetti with Agretti // Spaghetti con agretti

Friday, April 07, 2017


I'm back. And I've brought agretti with me. Again. What can I say, I love them! And it's such a shame they are available for such a short period of time. Anyway, since they are an Italian vegetable, I decided to (re)make and share with you this spaghetti with agretti.

Beef Steak with Mushrooms // Bistecca di manzo con funghi

Wednesday, April 05, 2017


Just in case you didn't notice it, I'm a huge fan of mushrooms. And I've recently found out how delicious they are with beef. So, after finding the right cut - and believe me, the struggle is real for me -, I decided to make the easiest beef and mushroom dish I could think of, a steak with mushrooms.

Coconut Celeriac and Chickpea Curry // Curry di sedano rapa e ceci al cocco

Monday, April 03, 2017



Do you ever get obsessed with some foods and only want to eat those all day long? I do, and right now I'm obsessed with celeriac. I don't even bother cooking it, I just peel it and eat it as it is. Crunchy and with its celery-like flavour.

Buckwheat Polenta with Roasted Mushrooms // Polenta di grano saraceno con funghi arrostiti

Friday, March 31, 2017


Polenta is one of those foods that bring me back to my childhood. I remember those days when my mother used to make it as if it was yesterday. And more than anything I remember that my favourite part wasn't the polenta itself - I actually wasn't much of a fan of it - but the delicious Bolognese sauce we used to top it with.

Agretti with Creamy Egg Yolk // Agretti con tuorlo cremoso

Wednesday, March 29, 2017


Last winter, in some magazine - I think it was one of my mother's La Cucina Italiana -, I saw a poached egg yolk served on top of some lacinato kale and some sort of frittata. It was a bit of a complex dish for me to remake, but I did like the idea of the creamy egg yolk. A lot. So I wrote it down, waiting for the right moment to use it.

Pasta with Spiced Mushrooms and Greek Yogurt // Pasta con funghi speziati e yogurt greco

Monday, March 27, 2017


I'm actually starting to love pasta because it's simply the easiest thing to make when I'm feeling lazy. Or when I have no idea what to cook for lunch - which is happening quite a lot lately - but I still don't want to eat junk food, because, believe it or not, pasta isn't bad as many people say. Just make sure that your pasta is whole wheat aka more flavourful and al dente.

Baked Cod with Potatoes, Cherry Tomatoes and Olives // Merluzzo al forno con patate, pomodorini e olive

Friday, March 24, 2017


As I've mentioned a couple times in the past, cod is one of my favourite fishes. Not because it's a skinny fish, but because of its delicate flavour. Sure, it depends on the kind of cod you use. If you are using dried cod, that's not going going to be very delicate, netiher in flavour nor taste. Believe me, I grew up in a family eating it at least once a year.

Roasted Cauliflower Soup with Caramelized Onion and Walnuts // Zuppa di cavolfiore arrostito con cipolla caramellata e noci

Wednesday, March 22, 2017


Everyone seems to love cauliflower these days. It is indeed everywhere. There's cauliflower pizza, cauliflower mash, cauliflower rice, cauliflower buns, cauliflower tortillas, cauliflower steaks, and I've no idea how many other low-carb cauliflower dishes I'm not mentioning. And I have to admit I'm the first to love those alternatives to carbs, not because I'm on a diet, but simply because I like to try new things.

Beef Stroganoff // Manzo alla Stroganoff

Monday, March 20, 2017


Nina Simone used to sing I put a spell on you, and I'm pretty sure someone put a spell on me because, whenever I decide to make a recipe, something goes wrong. Like the other day when I saw a gorgeous beef fillet and asked for it and the counter lady cut it so badly I wanted to cry. Seriously, how is anyone supposed to cook a fillet with one side significantly thicker than the other?

Savoury Saint Patrick's Day Cupcakes // Cupcakes salati di San Patrizio

Friday, March 17, 2017


I'm not sure it's a thing people say but I'm going to say it anyway, happy Saint Patrick's Day everybody! Although I'm not Irish, I've always been fascinated by this holiday - a dream of mine is actually to celebrate this day in Ireland - so here I am, paying homage to this day with these savoury Saint Patrick's Day Cupcakes. Aren't they beautiful? Well, they were delicious as well!

Agretti with Ginger and Sesame Seeds // Agretti allo zenzero e semi di sesamo

Wednesday, March 15, 2017


They have a lot of names. I believe the most common is agretti but we, Italians, also call it barba di frate (monk's beard) and (a)roscani, depending on which part of Italy we are from. One thing I believe we can all agree though is that they are delicious.

Buckwheat Stir Fry // Stir fry di grano saraceno

Monday, March 13, 2017


Just in case you didn't notice, buckwheat is one of my favourite grains. I'm in love with it since the first time I ate it, and this YouTube recipe was one of the firsts I've tried. It was very simple and quick to make so the other day since I came home late and I didn't have much time to cook, I remade it. Actually, I made my own version of it.

Salmon and Spinach with Basil Yogurt Sauce and Pistachios // Salmone e spinaci con salsa al basilico e yogurt e pistacchi

Friday, March 10, 2017


A few months ago - actually it was in September and I remember that because I posted it on Facebook - I assembled a meal where salmon was the only fresh ingredient. There were some spinach I cooked the day before, some leftover plain yogurt - I don't know how that was possible since I usually eat the whole thing - and some chopped pistachios. And you know what, it really tasted delicious.

Green Apple Risotto // Risotto alla mela verde

Wednesday, March 08, 2017


There was a time when I loved eating raw Granny Smith. I loved it because of its crunchiness and tartness. Then I discovered how good they taste when cooked, and that's pretty much how I've eaten them ever since. Whether grilled, baked or cooked in my morning oats, I love how they change in flavour.

Pasta e Fagioli

Monday, March 06, 2017


A few days ago it was almost t-shirt hot, and now we have slipped back into cold and windy days when all I feel like doing is wearing tons of clothes, eating hot foods and drinking hot beverages. It's still winter after all.

Buckwheat and Romanesco Broccoli Bowl with Cod // Bowl di grano saraceno e broccolo romanesco con merluzzo

Friday, March 03, 2017


Those of you who are Christians know that as Carnival ends, Lent starts, a period preceding Easter that runs from Ash Wednesday to Holy Saturday. Although I'm an atheist now, I grew up on that religion and I was told we couldn't eat meat on those Fridays. And that eventually translated into we eat fish on those Fridays. Which is why I came up with this dish.

Baked Avocado Fries // Patatine di avocado al forno

Wednesday, March 01, 2017


Carnival is officially (and finally) over so no more fried sweets for a little while. Your liver - and mine as well - is yet to recover, though, that's why I made avocado fries. I know, avocados are loaded with fats, but they are the good type of fats.

Whole Wheat Greek Yogurt Pancakes // Pancakes integrali allo yogurt greco

Monday, February 27, 2017


Shrove Tuesday is just around the corner and traditions have people from a lot of different countries celebrating with costume parties and a lot of deep fried sweets. I'm not going to lie, I'm a huge fan of the deep fried sweets part and, although I follow a healthy lifestyle, I don't deprive myself of those. It happens once a year after all.

Chicken and Broccoli Ramen // Ramen di pollo e broccoli

Friday, February 24, 2017


Three, maybe four years ago I became obsessed with instant ramen. At the time I really loved that stuff. Then I slowly started to notice that it didn't taste that good and I start throwing the flavour package away and seasoned the noodles with whatever I wanted. But that was before.

Tagliatelle with Mushrooms // Tagliatelle ai funghi

Wednesday, February 22, 2017


I've never mentioned it before but I am a huge comic books fan. So at the end of October last year, I went to Lucca for the Lucca Comics & Games, an annual comic book and gaming convention. The event was fantastic, but since I had never been there before I was also interested in seeing the city and eating some typical food.

Purple Carrot and Feta Risotto // Risotto con carote viola e feta

Monday, February 20, 2017



It has been getting warmer during the past couple of days. Kinda. So I don't have anymore the need to eat super hot foods to warm me up. But it isn't still hot enough to eat cold or room temperature foods. What I'm trying to say is that risottos fit perfectly.

Vegetarian Carbonara with Beets // Carbonara vegetariana con barbabietole

Friday, February 17, 2017


Carbonara was one of my favourites growing up. It wasn't the carbonara everybody knows (and love), though. It was spaghetti with pancetta and... scramble eggs! I know, that's not a carbonara, but that's the way my mother used to make it because my father doesn't like rawish eggs.

Stewed Cabbage // Cavolo stufato

Wednesday, February 15, 2017


Not a long time ago, when I shared a savoy cabbage side with raisins and pine nuts, I told you that using cabbage as a side dish is my favourite way because it doesn't require a lot of effort.

Pomegranate Salmon // Salmone alla melagrana

Monday, February 13, 2017


I eat salmon about once a week. Sometimes it's a fancy recipe made by my mother, sometimes it's a simple skillet salmon and it's made by me. Some other times I also feel like making fancy and visually stunning dishes, and I try to combine the aesthetic with unusual food combinations.

Pasta with Chicken Liver Pâté and Turnips // Pasta con pâté di fegatini di pollo e rape

Friday, February 10, 2017


A while ago, after spending too much time cleaning chicken liver, I sautéed some onion, added the liver and cooked it. I season the whole thing with some fresh thyme and chili and blend it with a little olive oil. And voilà, my healthy pâté was ready to eat. There was only one problem though, it was a lot of paté so I decided to divide it into portions and freeze it.

Sesame Roasted Turnips and Spelt // Rape al sesamo arrostite e farro

Wednesday, February 08, 2017


One of the first recipes I posted on the blog was roasted turnips, a very simple recipe. That time I used thyme and a Greek yogurt sauce to enhance turnips' light taste.

Lacinato Kale, Brussels Sprouts and Kumquat Salad // Insalata di cavolo nero, cavolini di Bruxelles e kumquat

Monday, February 06, 2017


Kumquats are my favourite winter fruit. They have a sweet zest and a juicy and slightly bitter inside which is very unusual for citrus fruits, but that's why I love them, they basically say "don't judge a book by its cover".

Balsamic Garlic Roasted Green Beans and Mushrooms // Fagiolini e funghi arrostiti all'aceto balsamico e aglio

Friday, February 03, 2017


I'm the one-dish meal kind of person. I love having my carbs, proteins, fats and vegetables all in the same dish because that way I can make my food a lot more flavourful. On weekends, however, my mother usually cooks, and since there's usually a lack of vegetables on the table, I cook them.

Bok Choy and Vermicelli Soup // Zuppa di pak choi e vermicelli

Wednesday, February 01, 2017


Although the last three days of January are supposed to be cold (it's an Italian tradition), these past days have been warmer than usual - temperatures even reached 10°C, which is a lot considering most of the month has been around 0°C.