Garlic Dijon Salmon with Green Beans // Salmone alla senape e aglio con fagiolini

Rich in protein, Omega-3 fatty acids, and vitamin D, Salmon is my favourite fish also because of its versatility. Whether grilled, roasted, pan-seared, or smoked, it will always find its way into your heart, and your stomach.

Avocado Banana Brownies // Brownies all'avocado e banana

I have a sweet tooth but unfortunately desserts are quite the opposite of being healthy. Most of the time they are a caloric bomb, loaded with unhealthy fats and sugars. Especially sugars.

Roasted Turnips // Rape arrosto

A while back I said I like my turnips simply roasted with some fresh thyme and coconut oil. Why coconut oil you ask? Because it adds this sweet, exotic flavour that works perfectly with turnips. At least it does for me.

Pea Soup // Vellutata di piselli

Peas, those little green balls I used to hate growing up. I recently gave them another try, you know just in case, and guess what, they are incredibly delicious, and this green soup is a great way to enjoy them.

Turmeric Rice with Flavored Tofu and Vegetables || Riso alla Curcuma con Tofu Marinato e Verdure

I remember the first time I tried tofu. It was raw in a salad and I honestly struggled to finish it. It was bland and boring and I don't do bland and boring. But I also don't give up easily, so I put a lot of effort into bringing this remarkably nutritious ingredient to the next level. I stir-fried it. I roasted it. I even baked with it. And I eventually came to love it.